Child playing football Child playing football with team

Active Kids

If your little angel seems to be powered by rockets, you’ll know that getting enough nutrients inside them can be a constant struggle. Maybe you’ve got a toddler who never sits still, or a school-age child with a packed programme of sporting and social activities.

That’s where PaediaSure Shake comes in. Packed with 26 vitamins and minerals, it is the ideal supplement drink for kids at home and on the go. It contains protein, calcium and vitamin D for normal growth and development of bone in children. What’s more, it helps keep your little clever clogs on track with iron to support cognitive development.

So, when they head off on their next adventure, don’t forget to pack a PaediaSure Shake. It’s a healthy boost for active kids and perfect for lunchboxes, after school, and before or after clubs.

Top tips for keeping kids active

Child's hand holding a healthy sandwich

Eat well

A balanced and varied diet is key to helping your child stay healthy and full of energy

Boy riding a bicycle

Get moving

Activity is vital for strengthening muscles and bones. Why not try a family activity that’s fun for all ages such as cycling? Children over 5 years should aim for 60 minutes of activity every day. Children aged 1-4 years should aim for 180 mins a day.1,2

Child painting

Reduce screen time

experts advise children should have no more than 2 hours of screen time a day. Encourage them to do some offline activities instead such as drawing, crafts or writing a story.3

Toddler with a schoolbag holding mother's hand

Walk to school

walking is free and it builds strength. It also increases stamina and boosts the immune system for 24 hours! Why not make it a regular family activity?4

Child playing football

Join a club

if your child loves a particular activity such as dancing or swimming, find out if there is a club they can join. It’s a great way for mums and kids to socialise and make new friends.

Date of preparation September 2020. UK-PDSHK-2000095