Are you worried that your child is not eating healthy enough, and not getting the right nutrients to grow and develop well? Dealing with a child who is a picky eater can be frustrating, especially when you, as a mom, don’t know what you can do or are unsure how you can expand your child’s diet.

Children who are picky eaters have limited diets and are at risk of not getting enough or even the right nutrients they need to grow, develop and thrive.¹ The great news is that there are many proven ways to persuade your child to try, accept and even enjoy new and healthy foods.

Here is a list of helpful tips we have compiled just for you:

References:

1. Kubala J. 16 Helpful Tips for Picky Eaters. Available at: https://www.healthline.com/nutrition/tips-for-picky-eaters Date Accessed: April 2021.
2. 10 Tips for Parents of Picky Eaters. Available at: https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Picky-Eaters.aspx Date Accessed: April 2021.
3. Mayo Clinic Staff. Children’s Health. Available at: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/childrens-health/art-20044948?p=1 Date Accessed: April 2021.